Sensei Phil’s Message
Dear Members Phil Maldonato JLFS Alive and Strong, JLFS continues to conduct seminars throughout the states, with a strong Show of support Master John Graham,…...
Great turnout at Spark’s Martial Arts Minicamp 3/7/15
… This content is for Individual, Individual Yearly (save 10% first year), School, and School Yearly (save 10% first year) members only.Log In Register...
2014 JLFS Research Conference Highlights
Check out this cool video put together by Mark Graden <CLICK HERE>… This content is for Individual, Individual Yearly (save 10% first year), School, and...
JLFS Represented at the Action Martial Arts Hall of Honors
Tom Updegrove will be teaching a seminar on footwork at the Action Magazine Hall of Honors January 23rd-25th, 2015 Tropicana Hotel and Casino…...
Happy 2015 from the JLFS
Wishing everyone in the JLFS family a wonderful, prosperous and inspiration New Year. Know that there are many great experiences to come this new year…....
Slick” Will Calhoun is JLFS Fighter of the Month!
July 2014 JLFS Black Belt “Slick” Will Calhoun, trained by JLFS Black Belts Eric Chester and Martin Huff, will be fighting for the Fighters Source 145-lb…....
Joe Lewis FIghting Systems
The JLFS team conducts hands-on training sessions that are both unique and focused – perfect for a
How many Push.ups you can do might help you live longer
How many pushups is the average person expected to be able to do?
www.quora.com
David Haldorsen's answer: According to a major 2019 Observational Cohort Study of 1104 active adult men: Study participants who could perform more than 40 regular pushups had a 96% reduced rate of car...2 CommentsComment on Facebook
according to the study, Participants who could perform more than 40 regular pushups had a 96% reduced rate of cardiovascular disease-related events compared to subjects who could do less than 10 pushups!
I'm doomed! LOL 😂