3/19/2016 Philly/NJ Seminar Recap

There was a great showing of support for the JLFS seminar at the Turnersville, NJ UFC Gym. Put together by Phil Maldonato, Tom Updegrove and Bob Mauro. Bob taught body mechanics with rolling and weight-shifting for evasion and countering. Sensei Maldonato gave one of his workout intensive which pushed everyone’s physical and mental conditioning. We...

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