The mid year Northeast USA conference was a Blast!

(39) Official Joe Lewis Fighting Systems Blog MidYear Northeast Conference was a blast. The Joe Lewis Fighting System mid year conference is over and everyone is driving back home now. Most are pondering the multitude of techniques and training tips the the 5 instructors gave. Saturdays schedule started of with Tom Updegrove followed by [...]

By | 2017-08-04T23:45:32+00:00 May 7th, 2017|Blog|Comments Off on The mid year Northeast USA conference was a Blast!

2017 Northeast Midyear JLFS Conference

Date May 6th and 7th, 2017 Saturday and Sunday Hosted by Tom Updegrove Martial Posture School 2100 Chestnut Street Philadelphia, Pa  19103 JLFS Northeast Mid Year Training Conference, Kickboxing, Boxing, Bando, MMA, Jiu Jitsu, Muay Thai Rank evaluations Private & Semi Private Lessons Contact JLFS 631-271-5425, Featuring GM Dennis Nackord Master Phil Maldonato Master Tom [...]

By | 2017-08-04T23:45:33+00:00 January 20th, 2017|Blog, Training Camps|Comments Off on 2017 Northeast Midyear JLFS Conference

Joe Lewis’s 25 Technical Principles of Fighting

The 25 technical principles were originally designed for point sparring but overlap both kick boxing and MMA styles if fighting. When worked into your repertoire they can help you develop finese. 25 Technical Principles

By | 2016-08-16T02:51:26+00:00 May 21st, 2016|Blog|Comments Off on Joe Lewis’s 25 Technical Principles of Fighting

JLFS Philadelphia Seminar – Sunday 5/22/2016

Tom Updegrove, Phil Maldonato and Bob Mauro are teaching again at the Martial Posture Studio Sunday May 22nd, 2016. Expect to pick up more advance kick boxing techniques as well as better technical understanding of the finesse techniques that make the system so awesome. Set Point and Timing. Contact Tom Updegrove at to register. [...]

By | 2016-04-19T20:17:32+00:00 April 19th, 2016|Blog|Comments Off on JLFS Philadelphia Seminar – Sunday 5/22/2016

3/19/2016 Philly/NJ Seminar Recap

There was a great showing of support for the JLFS seminar at the Turnersville, NJ UFC Gym. Put together by Phil Maldonato, Tom Updegrove and Bob Mauro. Bob taught body mechanics with rolling and weight-shifting for evasion and countering. Sensei Maldonato gave one of his workout intensive which pushed everyone's physical and mental conditioning. We [...]

By | 2016-04-19T20:09:04+00:00 April 19th, 2016|Blog|Comments Off on 3/19/2016 Philly/NJ Seminar Recap


Mark your calendar for the Joe Lewis 17th Annual Black Belt Conference. The location is the same beautiful ocean front Springmaid Beach Resort in Myrtle Beach South Carolina. Make your reservations as soon as possible. Call the Springmaid Beach Resort at 800-7700-6895 use the code for the Joe Lewis Kickboxing code 10E2P3

By | 2016-03-04T10:26:19+00:00 March 4th, 2016|Blog|Comments Off on GET READY FOR THE 17th Annual JLFS CONFERENCE

Sensei Phil’s Message

Dear Members Phil Maldonato JLFS Alive and Strong, JLFS continues to conduct seminars throughout the states, with a strong Show of support Master John Graham, of Mobile Alabama promoted a JLFS/Superfoot seminar weekend with 60 participants training Thursday thru Sunday, JLFS also tested and promoted two sponsored black belts, congrats on a good showing. With [...]

By | 2017-08-04T23:45:53+00:00 May 22nd, 2015|Blog|Comments Off on Sensei Phil’s Message

Happy 2015 from the JLFS

Wishing everyone in the JLFS family a wonderful, prosperous and inspiration New Year. Know that there are many great experiences to come this new year.  Vis Sapientia Sprititus

By | 2015-01-01T01:34:43+00:00 January 1st, 2015|Blog|Comments Off on Happy 2015 from the JLFS

Hannah “The Warrior Princess”

Hannah receiving her Superfoot Black Belt certificate,with Mayor Paul Bell and "Superfoot" Bill Wallace If you are on facebook, we encourage you to visit and "like" the following page - Hannah "The Warrior Princess". Hannah Donnelly is a dear friend Bill "Superfoot" Wallace and a martial artist based in Drogheda, Ireland. She has [...]

By | 2017-08-04T23:45:54+00:00 March 30th, 2013|Blog|Comments Off on Hannah “The Warrior Princess”

Joe Lewis: Greatness Prevails

This is a 32 page document that will be put into color print and made available at seminars and events for $20. It's an excellent story and one that Joe wanted written after he died, and we're making it available to Members for free.   Click Here to Download Joe Lewis: Greatness Prevails by Rob [...]

By | 2014-02-13T13:18:18+00:00 January 25th, 2013|Articles|Comments Off on Joe Lewis: Greatness Prevails

Willingness to Engage Effectively

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." ~ Bruce Lee In an effort to advance The Joe Lewis Fighting Systems, I would like to look at it from an outside point of view. The JLFS is not a style [...]

By | 2017-08-04T23:45:55+00:00 November 29th, 2012|Articles|Comments Off on Willingness to Engage Effectively